- Видео 384
- Просмотров 7 516 739
nitu tanwar
Добавлен 29 июл 2017
Certified Fitness coach founder of smart 'N' fit gym
Welcome to start your weightloss journey with me
Welcome to start your weightloss journey with me
5 minutes weightloss home workout video #youtubevideos#weightloss#homeworkout#newvideo#hiit#trending
this workout is very good for those
who want to lose weight in a healthy way
you can do this workout at home or at gym
use dumbells HIIT workout is very good to lose your fat and weight #youtubevideos #youtubeshorts #exercise #workout
who want to lose weight in a healthy way
you can do this workout at home or at gym
use dumbells HIIT workout is very good to lose your fat and weight #youtubevideos #youtubeshorts #exercise #workout
Просмотров: 75
Видео
9 exercises, flat your stomach at home #youtubevideos#workout#bellyfat#fullbodyworkout#homeworkout
Просмотров 363Месяц назад
9 exercises, flat your stomach at home #youtubevideos#workout#bellyfat#fullbodyworkout#homeworkout
weightloss yoga for beginners #youtubeshorts#youtubevideo#weightloss#yoga#trending
Просмотров 4254 месяца назад
weightloss yoga for beginners #youtubeshorts#youtubevideo#weightloss#yoga#trending
How much time do you do for the 2 and 3
Weight gain video mention Kia kro for skinny girls
Thanks to suggestion I will.🙂
Fdheufvgdjchhwjd❤
In 2 nd one My eyes are not in my control, body also. After that I have taken 15 rest 😂
😆😆
Wow, I'll try it, thank you very much for your help, now no one will make fun of me 😍✨(Notification to come back and say results)
Thanks dear
Hatırlatan istediği fiziğe sahip olsun
Does this even work ?
Yes
Do we have to do exercise 10mins each without stopping?
Pls tell 🙏🙏
Yes
It was effective in a week my waist reduced 3.5 cm. It gives a slow weight lose
Whixh exercise
Upper belly??
Temu BURPEES
It's interesting. I will try it for a week and update
How was it?
ITS BEEN 3 WEEKS 😢😢😢
Thanks for the exercises❤
Glad you like video
Heyyy can u pls give a brief abt the second and third exercise... And for the first and fourth exercise we do 10 minutes in one go right?
Hii You can do 60 sec. First exercise 60 sec second 60 sec third and 60 sec 4th exercise and if you not able to do 60 sec than you can do 30 sec each then rep. Again from first exercise from this way you an do 10min or 20 min also
@@nitutanwar1991 thank you❤
😮😮
❤😂🎉 good
شكرا 😮❤😊
Hi
Hii
@@nitutanwar1991 ur channel get monetization
"Promo SM" 🤷
How many for the abdominal movement? 10 minutes as well? Eager to try (:
Can I lose my breast fat with these exercises
No this workout is not for breast you can do chest workout watch my videos
👍
Ya que el prof no me gusta.
Ys no voy al gimnasio con esto tengo
Goodd
Nah i really did that 2nd one, and just in 5 min i got headache and fainted for 100 seconds. 🤣
Who told you to do this exercise for 5 min continue do only 30 sec and then third exercise then fourth and then again repeat from first exercise
Who told you to do this exercise for 5 min continue do only 30 sec and then third exercise then fourth and then again repeat from first exercise
@@nitutanwar1991 no one told me. I'm just saying that I'm not able to do it.
😂😂😂😂
4 wali exercise ek din me kitni bar krni h
Ooo nicw
How can I download it
Heyy i wanted to loose my weight as i gained alot of weight after i got hospitalized.Can u please tell me are these excercises helpful.
Watch my other videos also which helps you to lose your weight quickly
Or you can join my online classes also
انا اليوم صرت اخاف من كل عائلة ❤
I am trying but do we need to follow any kind of diet?
Si, bueno no,a mi me funciono, me como toda la comida que me hicieron mi mamá pero sólo me servi una vez, y no tome coca durante dos semanas eso si, te deja como una chica de anime delgada 😍
😊❤❤❤
Буду пробовать 2 дня 28 апреля 2024г напишу результат ❤
Todayyyyyy
ওকে
Nice👏👏👏
Thanks 😊
4th exercise se Kya hota h plzzz tell me
Fourth exercise is gives you strength in your Calf muscles.
Please explain how many times and how many sets
20 reps and 5 sets and fourth exercise do 30 sec.and 3 sets
20 reps and 5 sets and fourth exercise do 30 sec.and 3 sets
❤️✨✨✨✨😍👍🏻
Ooo nicw ❤
The second one ⏳⏳⏳
😂😂😂😂
😃
I need my body to get ready for summer so i have no other choice but to do it :D
I'll do it for 3 days, please remind me to tell you the results.
Results??
Ayak egzersizi için kaç hareket
20 reps 5 sets
I m Turks
@@nitutanwar1991 I from turkish
I'm gonna count my days in the comments so this is day 1
guys i am trying it out right now from today i will be telling you guys the results !!! stay tuned
Result
كيف النتيبجة
I tried this and with only two days I got immediate results!
How many times did you do the second and third one I need help on that
Fucking lie
Hii mam mere per pe na strectch marks ho gye h aa mujhe diet ke liye btayenge
if you have already stretch marks then there is no diet to repair your marks there is only treatment for that you consult your doc.
@@nitutanwar1991 ok thnx man
How many times should we do this?
First and third exercise you can do 4 set 25 reps each and 2,4 3 set 30 reps
What is the name of the rich person please?